A pandemic is a very stressful event for everyone. As the Canadian Mental Health Association says, "We should remember that this is absolutely the time to lean on each other. Even if we can’t be close physically, we need to stay close emotionally."We've featured a selection of WPL programs to help you connect with others in our awesome community, and some helpful library resources, too. If you have any questions about our collections, programs and digital library, please just ask us.
For more information, resources and support, visit the Canadian Mental Health Association.
Connecting with others is a huge part of staying mentally healthy and we all know this can be especially tough right now. Try one of our many virtual programs to get social with other members of our community and beyond. Click here to discover what virtual programs are coming up next!
Magazines - with PressReader you can access thousands of maagazines from around the world in many language on a variety of topics, including health and wellness. Free through our Digital Library with your library card.
Books & eBooks - we have a large collection of books and eBooks on mental health, as well as more specific areas within. If you need assistance with your search, ask us.
Kanopy Comedy Collection - they say laughter is the best medicine. Exercise those smile muscles by streaming one of these gut-busting comedies using Kanopy, free with your library card.
Yoga DVDs - ever thought of giving yoga a try? Yoga supports mental health, stress management, mindfulness and more. We have a large selection of yoga DVDs for you to borrow, for adults, children, and all levels of fitness and expertise.
Health and Wellness Resource Centre - access trusted medical information with this online resource in our Digital Library.
There are many benefits to gain from playing games and making puzzles. Both are great for your mental health, assisting in relieving stress, improving mood, increasing self confidence and helping prolong cognitive decline as you age. Think of puzzles and games as a workout for your brain...and they're just plain fun, too.
Games: borrow a new game or an old favourite from WPL. We have more than 60 games for all ages for you to choose from, with multiple copies of each.
Puzzles: borrow a puzzle for yourself, for the kids or for the entire family. We have over 80 in our collection.
Li'l Doc with Curio.ca - help children better understand depression with this short video from Curio.
Tough Topics - browse our list of books for kids that deal with subjects like depression, anger, anxiety, mindfulness and more. If you need assistance discovering books and other resources for children, ask us.